Business Menu Options
A La Carte – Laughter Yoga Session (bespoke)
£80 per session or £900 for a 12 session commitment (can be weekly, fortnightly or monthly over an agreed period) Plus expenses if more than 15 miles from my base. This will be a bespoke chair based session suitable for any level of experience or ability.( If there is space and they have the ability, Participants may stand and move around) The session will entail laughter and breathing exercises, mindfulness, meditation /relaxation techniques which will facilitate your team to de-stress, relax and re-energise. This will improve motivation and concentration too. It is ideal to adapt to different times of the day:
- Morning Motivator – either at the start of the day or morning break.
- Lunchtime Levitator – fit in at the end of lunch to lift moods, motivate and take people through to a productive afternoon, avoiding that after lunch slump.
- Evening Elevator – Set your team up with a great feeling to end the day, go home re-energised and relaxed and ready for the next working day / week.
Express Lunch – Laughter Club Sandwich – 20 minute session.
A shorter 20 minute session suitable to be booked for 6 sessions. These can either run over a 3 – 3 ½ hour period so that 6 sets of your team members can attend in shifts or at the start or end of their lunch hour. Ideal if you need cover at all times. This is a great solution for busy and service led workplaces, enabling all of your employees to take part without impacting heavily on your output as a business.
This shorter, yet very effective session will help your team to:
- Reduce and cope with stress
- Motivate and re-energise
- Help with focus and concentration
- Promote optimum performance
- Develop confidence
- Improve health
- Work together
One off event of several sessions over 3 ½ hours - £299
12 x 3 hour sessions (over 12 months or 12 weeks) £3350
Conferences and Team Building
15 minute Ice Breaker at the start of the day or afternoon to re-energise your attendees after lunch. Consists of 2 x laughter exercises and a breathing exercise, plus a 2 minute relaxation. Short and sweet – to motivate. £70 plus expenses over 15 miles.
20 Minute Express Laughter Yoga Session - £85 plus expenses over 15 miles
30 Minute Slot Laughter Yoga Session - £100 plus expenses if over 15 miles
Workshops for Business
There are various types of workshops that I can run to meet your need – here are a couple of examples:
Focus on Fun – Mindfulness exercises that you can use in the workplace, resilience building, Laughter Yoga Techniques. Up to 15 people 2 Hours £200
Planning & Plotting – with vision / action boards. The aim is to complete a vision board / action map by the end of the workshop – can be about a work issue, career path, team building, aspirations. Space to think, plan, relax, complete mind process exercises as well as practical time putting the board together.
Usually 5 Hours
Up to 8 people £599 // 8-15 people £799 // 16- 20 people £999
Business to provide accommodation / venue, materials such as Boards, pens, glue etc., and refreshments or provide a budget to me to source them.
Other Training Solutions
I also partner with other qualified training professionals and can add extra sessions via a recommended / appropriate trainer which include a wide variety of workplace courses, such as skill based Managing Staff, Difficult Conversations, Resilience, Mentoring or well being with traditional yoga etc..
You are most welcome to talk to me about other areas you may wish to cover, or look at the Personal Workshops already on offer at the top of the Services Menu. There are a variety of ways I can help you and your business – happy to explore what suits you!