​GET TO KNOW ME

I’m Tess, fondly referred to as  the Laughter  Goddess! I am a Laughter Yoga Leader based in South Lincolnshire, UK but can take sessions nationwide..

​I have a professional training and development background and am CIPD Qualified.I undertook my certified laughter yoga training through the Dr Kataria International Laughter Yoga University - I  work with corporate customers, health & social groups, care homes and Charities. I am also a Reiki Practitioner and a DoTerra Oils Wellness advocate. I run various Workshops on Action / Vision Boards, Coaching, Essential Oils, Meditation and more - and can combine them with yoga. All my sessions are bespoke to my clients.
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I have a special interest in Wellness at Work and inclusivity, enabling all to access exercise and ways to be well  Talk to me about how I can work with you or your business.

Find Your Happy
Come & discover a Healthier, Happier You!
​Unlock your Laughter, Undo your life stresses & Unite with others.
Use laughter yoga therapy techniques to bring balance to your life.

I’m a gal with a love of laughter & a passion for helping others 

What is Laughter Yoga?
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I came across Laughter Yoga in my search for a fun and accessible form of exercise and relaxation, which I could manage with my mobility issues. In other exercise groups I was excluded or had to severely modify my activity to the point where being there was pointless.

When I joined a Laughter Yoga Club, I found I could join in fully, within my own limitations, whilst still gaining the full benefits a Laughter Yoga workout can bring. Having felt the benefits of laughter yoga myself, I decided I wanted to share them with others.

Why is it called laughter yoga? Well, the word yoga actually comes from the Sanskrit root Yuj which means 'to get hold of or harmonise and integrate.'  In modern terms, this relates to getting to grips with our lives, trying to integrete all areas of our lives so that our body is in harmony with what is going on in our minds, our spirits and in society as a whole.

Of course, there are lots of types of Yoga - with Hatha  Yoga being the one that most people will be aware of, being mostly known for the balancing of energies through body postures and the positions we often associate with the word Yoga. There is also Karma or Asanas Yoga which is about dealing with actions of selfless service, kindness and generosity with others.

Devised by medical Dr Madan Kataria in the early 1990's Laughter Yoga is a relatively new concept. It is an inclusive group activity performed under the direction of a Certified Yoga Leader. It can be done seated, standing, lying on the floor - whatever you can manage and is comfortable for you, is the gauge for your participation. You do not need special clothing, but I would advise comfortable clothes to let you move freely and a bottle of water to be brought along to your session for re-hydration - and the enthusiasm to let yourself go and have a good old laugh!

As a fun session, offering exercise and relaxation as part of the process, Laughter  Yoga is ideal for a number of settings, as well as dedicated Yoga Clubs, including:​​

• Social clubs / WI 
• Team building / De-stressing technique in the workplace.
• Care home settings
• Children's Clubs and Schools
• Gyms / Health Clubs
• Even Hen Parties to get the atmosphere going!
• Speak to me about your event :-)
• Fully Insured with Holistic Insurance

Laughter Yoga​ Scientific Benefits
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​There has been clinical research on Laughter Yoga methods, conducted at the University of Graz in Austria; Bangalore, India and in the United States which has proven that the scientific benefits of laughter yoga include:
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•  significantly lowers the level of stress hormones (such as cortisol and adrenaline) in the blood
• that laughter fosters a positive and hopeful attitude and if one is able to laugh away their troubles, it is less likely they will succumb to stress and feelings of depression and helplessness.

As well as this, other benefits include:

• laughter can help healing processes and strengthens the immune system.
• It is a powerful antidote for depression, reduces blood pressure, reduces symptoms of allergies, asthma, arthritis and helps in chronic illnesses. 
• In a business sense, Laughter Yoga is an economical and  scientifically proven technique to reduce workplace stress. Laughter Yoga increases the supply of oxygen to the brain, which in turn helps develop optimal performance.
• ​Laughter Yoga renergises us so can help with combatting tiredness.
• Want a happy and motivated workforce? Group laughter can help with that, building strong teams and improving communication skills, as well as improving creativity.
• Social interaction is integral to our well-being. Being part of a laughter club promotes that interaction, can form friendships and create a feeling of belonging.
• With Laughter Yoga, people can feel the benefits from the first session.  As a single exercise routine it reduces physical, mental and emotional stress simultaneously and brings about an emotional balance. 
• By releasing endorphin chemicals from your brain, Laughter Yoga can change your mood very quickly -often within minutes. When your mood lightens you feel better and your cheerfulness is more likely to remain through the whole day. Of course, developing your sense of humour is also a robust way to deal with life's trials and tribulations, leading you to laugh more in all areas of your life.
• The more you smile, the more positive you feel and the less negative thoughts will dominate your mind. 

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​Unlock your Laughter, Undo your life stresses & Unite with others.

Laughter Yoga
​​HO HO, HO!
​HA, HA, HA!