Business Wellbeing Options - Laughter Yoga is an excellent way to build teams, release stress and create clarity and direction. If you want a resilient and effective workforce, why not try it?
Sessions can be Virtual or In Person - Please contact me to discuss your requirements for a bespoke costing to meet your aims. Sessions range from 20 minutes to 60 minutes depending on your unique needs.
Laughter Yoga Benefits for Business & Workers:
The mix of laughter and yoga breathing exercises, mindfulness, meditation /relaxation techniques will facilitate your team to:
Sessions can be seated or standing, or a mix of both. They are inclusive and accessible.
In Person Sessions: Expenses & travel time will be added if over 10 miles from base. The cost will be confirmed at the time of the quote.
Conferences and Team Building
Options include:
15 minute Ice Breaker
20 Minute Express Laughter Yoga Session
30 Minute Slot Laughter Yoga Session with a 10 minute meditation / relaxation
45 Minute Laughter Yoga with a 20 minute meditation / relaxation
Workshops for Business
There are various types of workshops that I can run to meet your need – here are a couple of examples:
Focus on Fun – Mindfulness exercises that you can use in the workplace, resilience building and Laughter Yoga Techniques.
Planning & Plotting – with vision / action boards. The aim is to complete a vision board / action map by the end of the workshop – can be about a work issue, career path, team building, aspirations. Space to think, plan, try techniques to relax and re-energise and complete mind process exercises as well as practical time putting the board together. 5-6 hours
Other Training Solutions
I also partner with other qualified training professionals and can add extra sessions via a recommended / appropriate trainer fincluding a wide variety of workplace courses, (skill based Managing Staff, Difficult Conversations, Resilience, Mentoring, Mental Health First Aid or well being with traditional yoga etc.)
You are most welcome to talk to me about other areas you may wish to cover. There are a variety of ways I can help you and your business – happy to explore what suits you!
Sessions can be Virtual or In Person - Please contact me to discuss your requirements for a bespoke costing to meet your aims. Sessions range from 20 minutes to 60 minutes depending on your unique needs.
Laughter Yoga Benefits for Business & Workers:
The mix of laughter and yoga breathing exercises, mindfulness, meditation /relaxation techniques will facilitate your team to:
- Reduce cortisol and cope with stress proactively
- Motivate and re-energise
- Help with focus and concentration
- Promote optimum performance
- Develop confidence & resilience
- Improve all round health - the best kind of workout
- Work together cohesively
- Give them some useful relaxation techniques
- To join in regardless of fitness levels - Can be done seated or standing - every exercise has a health benefit
- Have fun and relieve tension
- Morning Motivator – either at the start of the day or morning break.
- Lunchtime Levitator – fit in at the end of lunch to lift moods, motivate and take people through to a productive afternoon, avoiding that after lunch slump.
- Evening Elevator – Set your team up with a great feeling to end the day, go home re-energised and relaxed and ready for the next working day / week.
- A La Carte – Laughter Yoga Session (bespoke) - you determine the length and frequency
- Express Lunch – Laughter Club Sandwich – 20 minute session (or a series of several sessions over a lunch hour so your whole workforce can participate and gain the benefits)
Sessions can be seated or standing, or a mix of both. They are inclusive and accessible.
In Person Sessions: Expenses & travel time will be added if over 10 miles from base. The cost will be confirmed at the time of the quote.
Conferences and Team Building
Options include:
15 minute Ice Breaker
20 Minute Express Laughter Yoga Session
30 Minute Slot Laughter Yoga Session with a 10 minute meditation / relaxation
45 Minute Laughter Yoga with a 20 minute meditation / relaxation
Workshops for Business
There are various types of workshops that I can run to meet your need – here are a couple of examples:
Focus on Fun – Mindfulness exercises that you can use in the workplace, resilience building and Laughter Yoga Techniques.
Planning & Plotting – with vision / action boards. The aim is to complete a vision board / action map by the end of the workshop – can be about a work issue, career path, team building, aspirations. Space to think, plan, try techniques to relax and re-energise and complete mind process exercises as well as practical time putting the board together. 5-6 hours
Other Training Solutions
I also partner with other qualified training professionals and can add extra sessions via a recommended / appropriate trainer fincluding a wide variety of workplace courses, (skill based Managing Staff, Difficult Conversations, Resilience, Mentoring, Mental Health First Aid or well being with traditional yoga etc.)
You are most welcome to talk to me about other areas you may wish to cover. There are a variety of ways I can help you and your business – happy to explore what suits you!
