Workshops are stand alone sessions or half / full days made up of single topics
that link to self care & development..
Sessions are 30-60 minute duration for Laughter Yoga / Meditation
General Open Sessions and Workshops Planned for 2021
Other Holistic Therapies on offer:
The Balance Procedure - this wonderful and effective energy therapy is a great way to take control of your life. You are in charge of the change and it is a simple, daily process. Go to the Balance Procedure page for full information and consultation costs.
Reiki Healing - Like The Balance Procedure, Reiki is an energy therapy, however it is very different. Using the energy effectively you can work through situations such as feeling a little stuck or at a standstill, deal with any physical or emotional issues you may have ongoing, which allows you to unblock your energy fields and become more relaxed. The aim is to feel refreshed, balanced and relaxed after the session (or a set of sessions, dependent on the issue you are dealing with).
Initial 1 hour consultation £35
Repeat sessions (45 mins) £30 each
30 Minute Top Up Session £20
Standalone Wellness Sessions can be arranged for individuals and groups Online or In Person:
Laughter Yoga (Hasayayoga) Session including 25 minutes of Laughter Yoga and 20 minutes of Meditation – Private Session for friends, families and small groups of up to 10 people £85 plus travel expenses. For Public Laughter Yoga clubs please scroll down the page. For corporate sessions and pricing, please go to the Wellness at Work Menu.
Find Your Happy Workshop – range in price between £75-95 per person or the day dependent on location and your needs as a group. Public Workshops will be advertised. Please contact me if you wish to set up a bespoke session.. Please go to the Wellness at Work Menu to see the sessions on offer for the corporate customer. An idea of the types of workshop I can run for specific personal needs or groups:
- Living Life With Laughter Online Programme - Pre Programme Meeting & Questions on 9th June - just email for an invitation. Tess has developed this series of Hasyayoga Sessions to help build up your fitness, clear your mind and reduce stress, leaving you feeling confident – and happy. An 8 week programme consisting of:
- 55 Minutes plus Chat and Discussion
Participants receive an assessment form before the start of this programme, looking at mood and feelings, and a medical declaration form. Each session will consist of a minimum of 30 minutes of exercise, a 10-minute comfort break and then a separate 15-20 minutes meditation. Rounded off with an opportunity for up to 20-minutes Chat & Discussion about what we have done that day and what we are doing next, this has a social element – we want to create trust and a community. - What Do You Need for the Session? Comfortable clothes, space (though can be done seated so don’t worry too much about this), water and a smile. During the comfort break get yourself a cuppa and come back for a little chat and discussion. All exercises can be done seated or standing. The session very much has a community feel and encourages interactions and connections too.
Laughter Yoga enables a feeling of belonging, positivity and friendship, a safe space to be you - and this is what I aspire to achieve with our groups. - Investment: £88 for 8 Sessions. Payment due in full in advance and is non-refundable.
- Please Email virtualmediagoddess@gmail.com ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
- In Person Laughter Yoga (Hasayayoga) Club Full term of 8 classes. Each session lasts 35 minutes plus 20 minutes afterwards to share a cuppa and socialise. Wear comfortable clothes and bring your water drinking cup - water will be available. Laughter yoga is a combination of laughter & breathing exercises, playfulness, singing and a wonderful meditation / relaxation exercise at the end - great way to build coping strategies to deal with life's stresses. Plus the results are almost instant! Laughter Club is usually £65 for a term and includes water, plus a cuppa and a slice of cake afterwards. Oils & diffuser jewellery will also be available to purchase. Book via the contact page. Please keep an eye on this, we hope to return to in person sessions when the covid health conditions allow.
- Midsummer & Midwinter Meditation & Essential Oils Sessions - June and December to prepare for Summer and Winter Solstice and bring peace and calm at the start of the new seasons. Please go to contacts page to request information.
- Laughter Yoga & Essential Oils combined - each participant will receive a free essential oil and tea/coffee/biscuits will be supplied. Length of Workshop 90-120 minutes.
- Vision / Action Boards - the chance to put together your own vision board for a variety of topics, including Happiness, Aspirations, and Career Path. Materials supplied but you are asked to bring anything personal you would like to add to your board and any old magazines etc that may be useful for your content. Tea/Coffee/Biscuits supplied. Length of Workshop 3 hours. What is a Vision Board? - it is a great way to help you narrow down your aspirations and desires through choosing images that represent them. Manifesting what you want by using the images on your board - and visulising what you want in relation to personal life, career, even in planning an event is a great way to clarify a situation and a goal. We don't often give ourselves the time to do this - my workshop is the perfect way to help you gain that visualisation and will constantly remind you of your life goals. Why not invest in you?
- Essential oils & Meditation - each participant will receive a free essential oil and tea/coffee/biscuits will be supplied. Length of Workshop 90-120 minutes. Essential oils provide so many answers to modern day issues - health, household and more. Do you have sleep, digestive or hormonal issues? Come and find out the benefits of essential oils and combine it with some me time - some meditation and relaxation.
- Full Day Find Your Happy Course - Vision/Action Boards, Laughter Yoga & Essential Oils. As well as the usual free essential oil gift and the items to make your vision board, we will have a light sandwich lunch plus tea,coffee and water supplied throughout the day. You will have access to books and notebooks too to help you along the way. All of the activities rolled in to one day with a chance to learn, participate, chat and leave with a Vision Board.
Other Holistic Therapies on offer:
The Balance Procedure - this wonderful and effective energy therapy is a great way to take control of your life. You are in charge of the change and it is a simple, daily process. Go to the Balance Procedure page for full information and consultation costs.
Reiki Healing - Like The Balance Procedure, Reiki is an energy therapy, however it is very different. Using the energy effectively you can work through situations such as feeling a little stuck or at a standstill, deal with any physical or emotional issues you may have ongoing, which allows you to unblock your energy fields and become more relaxed. The aim is to feel refreshed, balanced and relaxed after the session (or a set of sessions, dependent on the issue you are dealing with).
Initial 1 hour consultation £35
Repeat sessions (45 mins) £30 each
30 Minute Top Up Session £20
Standalone Wellness Sessions can be arranged for individuals and groups Online or In Person:
Laughter Yoga (Hasayayoga) Session including 25 minutes of Laughter Yoga and 20 minutes of Meditation – Private Session for friends, families and small groups of up to 10 people £85 plus travel expenses. For Public Laughter Yoga clubs please scroll down the page. For corporate sessions and pricing, please go to the Wellness at Work Menu.
Find Your Happy Workshop – range in price between £75-95 per person or the day dependent on location and your needs as a group. Public Workshops will be advertised. Please contact me if you wish to set up a bespoke session.. Please go to the Wellness at Work Menu to see the sessions on offer for the corporate customer. An idea of the types of workshop I can run for specific personal needs or groups:
- Focus on Fun – Mindfulness exercises you can use at home or in the workplace, resilience building, Laughter Yoga Techniques. This is great when combined with laughter yoga or the planning and plotting.
- Planning & Plotting – with vision /action boards. The aim is to complete a vision board / map by the end of the workshop – can be about a work issue, wedding plans, career path,team building, aspirations. Space to think, plan, relax, complete mind process exercises as well as practical time putting the board together.
- Memory Boards – Great for Dementia patients and carers or for a special occasion you want to remember forever – putting together memories and reminders as well as relaxation and strategies to cope with stress. Price on request - this workshop is bespoke and will be tailored to your requirements.
- Meditation & Essential Oils – creating better health, confidence, happiness, calmness and positivity in individuals. Come along and find out more about the uses of essential oils. You will receive a mini wild orange oil and diffuser bracelet with this course. Cost from £15 pp
